Sunday, January 8, 2012

Shredded Carrot Apple Salad


Shredded Carrot Apple Salad
Wonder what to do with left over carrots besides juice them? 
How about a nice simple salad?

 Great for a light snack or side dish!
Plus I think you'll find kids will like this one too!

It's one of those that gets better overnight.

No fancy tools needed. Just a knife, a peeler and a shredder.

Shredded Carrot Apple Salad

5 carrots, peeled & shredded
2 apples, peeled & shredded. 
(Sweeter apples better than tart- I think nut why not try the other too?)
juice of 1 lemon
3 tablespoons honey or to taste
1/4 cup slivered almonds
1/4 cup dried cranberries or raisins

Mix together lemon and honey until honey is dissolved. 
Put all together in bowl and toss well. 
Let sit covered in fridge overnight (least that's what I did) and 
Enjoy!

I'm wishing I made more already. ;-)

Note: easiest to peel apples first and shred whole around core .



Wednesday, January 4, 2012

Top 10 Getting Raw Desserts


They say if you want people to give raw food a try, start with the desserts. 
So true because the desserts are so delicious!
Recapping some of our all time favorite desserts from the last year and change of this blog. 
Hope you enjoy!


No. 1 
(Pictured above)
This was a special recipe for me as this cake was a gift for a friend's birthday. Not only was it the first time I had ever made a raw cheesecake but I even had the nerve to test it out at a birthday party with folks that had no interest in raw food and guess what?
They really liked it!


No. 2

Ambrosia Salad
This is still one of my favorite desserts even though it is simply a medley of fruit with honey.
It's just gorgeous!


No. 3
Minced Fruit Pie
Rich isn't really a dessert guy but he said this was his hands down favorite.
 Gotta go with that!


No. 4
Winter Citrus Sherbet
This is a really simply base recipe for sherbet- you can substitute any fresh juice
 and treat yourself !


No. 5
Caramel Apples
Caramel and Apples- not just for October. 
This caramel dip has been a staple for me gettingraw
I make up the dip and have it on hand for a snack with apples all the time.
Come to think of it.....


No. 6
Chocolate Mousse
Pictured here, I have this swimming in a pool of Raspberry Coulis.
Another great staple recipe for when the need for chocolate arrives.
 This is so good!
No one will ever know what the key ingredient is.


No. 7
Brownie Bites
All dressed up as presents.
Another must when gettingraw
Make these and freeze them for fun or emergencies!


No. 8
Raw Bananas Foster Cheesecake
All I can say is:
This was pretty tasty!


No. 9
Upside Down Berry Jumble
Another Basic Recipe that can adapt to any kind of fruit you have on hand. 
So much you can do with the key ingredients here.
Always impressive and always delicious!


No. 10
Key Lime Pie
I LOVE key lime pie and this was one of my all time favorites raw or not.
 I was so surprised! 
and don't even get me started on how much better these ingredients are for you....


So there you have it! 
Our Top 10 Raw Dessert Recipes (so far.)

Many are basics that make GettingRAW a little easier,
 especially if you have a sweet tooth. 

More to come ;-)


Tuesday, January 3, 2012

GettingRAW's 2011 Top 15 Favorites

Since January is always a good time for reflection, I decided it would be a good time to go back and take a look at some of our favorites from the past years. Yes I said years with an "s" because I have some favorites that were posted at the end of 2010 that I can't bear to leave out. 

They say that people eat on average the same 10-15  things on a regular basis. So find your 15 and you are set! These are items that are on our regular rotation.

Fruits and Desserts are going to come up separately because they really can't compete fairly. 
They are in no particular order because that would be way too hard!

So without further adieu...


No. 1
Mangolicious- Green Smoothie!
Oops, did I say I would put fruits separately? I will... with this exception.
I could drink this everyday and often do. It's usually my morning start. I love the flavor combo here!


No. 2
Thai Crunch Salad
This salad is a Double Whammy because you can also forgo the shredded cabbage and make lettuce wraps from these ingredients. For this picture I added edamame as well.  So good!


No. 3
Sweet Corn and Celery Soup
I LOVE corn! and when it's raw it stays a veggie and does not become a starch. Great news!


No. 4
O.S.T.A.- Onion Bread, Sprouts, Tomato & Avocado
Huge favorite around here! Lunch, snack, paired with a bowl of soup, whatever! Always good!


No. 5
Classic Andalusian Gazpacho
So fresh and delicious, a summer time fave!


No. 6
Jicama Salad
Tasty crunchy mix of veggies in a light creamy dressing. Kinda like potato salad but much better!


No. 7
Tacos!
This is so tasty you will never remember why you ate meat or tortillas in your tacos.


No. 8
Chia Cereal
This is Rich's favorite breakfast. Eats it everyday. It's like a pudding but packed with energy. 
I make it the night before and in the morning he grates either apple or pear on top 
or in season- adds sliced peaches!


No. 9
Apple Butternut Squash Soup

A Fall and Winter treat, even without the spider web.


No. 10
Simple Fresh Corn and Tomato Salad
This is always a winner and even with it's simplicity it blows people away with how good it is!


No. 11
Cocao-Nana-Tini


Don't let the size of this glass fool you. I can drink a 16 oz drink of this at once and it really keeps me going. The combo of cacao and bananas make this a great meal for energy that tastes soooo good!
I haven't tried it yet but I think this would make an AWESOME ice cream!!


No. 12
Thai Carrot Soup

This may be my all time favorite soup- evva!

No. 13
Fiesta Chopped Salad With Lime and Honey Dressing
This is so good and while I did sneak some black beans in here, you can easily omit to stay higher raw. This is great for a gathering but whether you serve 20 or 2 it won't last long!


No. 14
Red Pepper Bisque Soup
Always a favorite and so much flavor. Hard to believe I never used to like bell peppers!


No. 15
Fresh Muesli with Pecan Maple Cream
Another breakfast favorite for those colder mornings when you feel like something heartier.


Surprise. Surprise!
 I just realized I left a few favorites out. 
Well good thing we are starting a new year, huh?
I'm excited to get back at it and share some more great food with you all!

Happy New Year Everyone! I hope it's your Best Year Ever!

XXOO

 Jodi

Tuesday, December 27, 2011

Minced Fruit Pie

Raw Minced Pie with Cashew Cream
Traditional Christmas Pie, Minced Pie, Mincedmeat Pie, Mutton Pie, Spiced Fruit Pie, whatever you call it, this holiday delicacy has its origins dating back to the 13th century and has stayed around for good reason.  It was said that the crusaders brought back the culinary concept of mixing spices, meat and fruit together from their ventures to the Holy Land in the middle east. It's become a British holiday staple ever since and even has a following here in the states.

Today even though they are still called mincemeat pies, most are no longer made with meat. To be honest, the name "mincedmeat pie" was always a deterrent I could never get past so I never really wanted to try it. But for Rich the holidays just aren't complete without minced pie. With his birthday following Christmas I have always made an attempt to get him one of these pies for his "birthday cake" that he could eat all by himself and he's enjoyed this tradition. Yet it's getting harder and harder to find.

This year I looked into what exactly goes into minced pie and discovered that a mix of dried fruit and spices in a pastry crust sounds like a perfect recipe for a raw version. I combined a few ideas and with Rich taste testing as I went, we have come up with a fantastic little pie filling!

It really tastes like a richly spiced apple pie!

If you have never had minced pie or even if you have, you owe it to yourself to try this new recipe. It really is tasty and is a perfect pie for fall and winter, not just the holidays.

Russell James' recipe for individual minced pies are all over the web this year and while I usually love all his recipes, and was anxious to try this one because of rave reviews, trying to make this into a single pie did not work out well for me. The crust tasted like uncooked flour probably because of the use of oat flour even though I dehydrated it until well dry. Plus luckily I checked to see if I would be able to get it out of the pie pan when serving before I adding the filling. I couldn't. I had to just wash it all down the drain and even with water it was hard to remove. I really hate that! 

But since I was on a mission to make this birthday treat, I continued with another experiment and I'm glad that I did.

This one does not need a dehydrator so it's more simple and it's quite tasty. The filling is also a little different as I wanted to incorporate a rich mix of fruit flavors. I hope you enjoy!

Raw Minced Fruit Pie

Minced Fruit Pie


For Crust:

2 cups of almond meal (almonds ground to flour)
1/2 cup dried unsweetened coconut flakes
1/3 cup raisins (I used golden raisins)
1 tsp cinnamon
1 tsp salt
1/4 cup coconut oil- liquid

Grind the almonds into a fine meal in the food processor or you can sometimes find almond meal in the stores. Add in the coconut, cinnamon and salt and pulse a few times. Add in the raisins and pulse until it is slightly sticky. Add in the oil and pulse until it is mixed through- but be careful to not over mix! It should just stick together between your fingers at the right consistency.

Press into tart or pie pans. You may want to use cling wrap or parchment first if it does not have a lift up bottom to make it easier to remove. I used a tart pan with a removable bottom and that worked out nicely when chilled until set. When ready for filling remove crust from tart pan if using or leave in pie pan.

Raw Pie/ Tart Crust after setting up in tart pan

Note: If you plan to make the cashew cream topping, now would be a good time to soak the nuts!

For Filling:


1/2 cup clementine juice (orange would work fine too)
1/2 cup date paste (soft medjool dates mixed with enough water to form a paste)

1/4 cup dried cherries, chopped (can use dried currants)
1/4 cup dried apricots, chopped
1/4 cup raisins
1/4 cup golden raisins
2 small apples diced
1 1/2 tsp Pumpkin Pie spice
pinch of sea salt
1 tsp clementine zest minced (or orange)
1/4 cup agave nectar

Mix all but the apples and raisins in a food processor until well combined. Add in the raisins and apples and pulse a few times until coarsely ground. Taste for sweetness.

You can let the filling marinate in a closed container in the fridge if you like. It gets better with time. Once ready, spoon into crust and chill, while you make the topping. Or use this as a topping for raw ice cream or with the cashew cream alone- no crust required.

Cashew Cream Topping:

1 1/2 cup cashews, soaked at least 20 minutes.
1/2 cup water
1/4 cup agave
3 Tbsp coconut oil
1 Tbsp lemon juice
pinch of salt

Blend all ingredients in high speed blender until creamy. Chill before serving.

printer friendly copy


Since it was his birthday- he had his second piece with cool whip but honestly I think the cashew cream is better!


The verdict? He says it's better than any store bought pie - even though it's raw!


I know this will be a new tradition in our house now! 


I hope you enjoy!


Monday, December 26, 2011

Raspberry Bars

Raw Raspberry Bars

Greetings everyone and I hope you all are enjoying the holiday season!

We had a lovely Christmas and I have to admit it included quite a bit of cooked food. I have actually started helping my elderly neighbors with some things and one of those has been meals. Although one of them eats quite a bit of raw food as in fruit and salads, which probably explains why she is so sprite at 83! the other is a big meat and potatoes guy who really misses being able to cook. She doesn't cook and his health is challenged. So it's been interesting.

We actually joined them for a Christmas Eve dinner that I prepared and while they both loved it, and it was one of Rich's all time favorite foods, we realized we can no longer eat this way and feel good. I stayed pretty much to my vegetable dishes, which surprisingly they also really loved but the whole process was a reminder of what all cooking entails. Its' a lot of work, ingredients and clean up. I have really come to appreciate raw food clean up because it's a snap! Not to mention the way cooked food makes us both feel- heavy, congested, sleepy, etc...

Plus I don't feel right preparing meat anymore. It's not appetizing to me and frankly I feel very uncomfortable working with it. Just being honest here because it surprised me more than I expected. My kitchen no longer feels clean to me from having meat in it, even though it was of course cleaned up. 

Rich said to me as we left their home Christmas Eve, "Can get back to raw? I need it."
You don't know what a surprise this is to hear. He was the last person I expected would like raw food. We both agree that simper is better, instead of the complicated raw dishes.

With that said, after all the baking I did the last couple of weeks, I was really craving a raw treat. Since Rich loves raspberry I made up these simple raw raspberry bars. No cooking, easy clean up and they seem to get better everyday. Plus I love the color! 

The color of raw fresh foods is so beautiful! When I see a colorful plate of pure fresh food, there is no question in my mind that this is how we are supposed to eat. It is so tantalizing!!

So enough rambling. On to the...

Raw Raspberry Bars

For crust and topping:
2 cups shredded coconut
1/2 cup cashews
1/4 tsp salt
1/4 cup agave

Process coconut, cashews and salt in a food processor until fine and crummy, then add in the agave until well mixed.

Press the 2/3 mixture into a pan that has been lined with cling wrap. Make it thick enough that it will hold up as a cookie base when done. I used a 8 X 9 glass dish. You can also press into tart or small muffin tins, line first though with cling wrap.

Refrigerate while making the jam.

Raspberry Jam

1 10 oz package of frozen raspberries thawed and drained or 1 carton fresh berries
3 TBSP date paste (medjool dates mixed with enough water to form a paste)
1/4 cup agave syrup or sweeten to taste.


Blend in small blender , a Magic Bullet is perfect but a regular blender will work as well, until nicely chopped and mixed. Taste for sweetness and add more agave if necessary.

Once the bottom crust is set, pour the jam over and spread. Best to let this set up in the fridge before adding top layer. I didn't wait and pressed out little balls and layered over the top to keep it floating on top of the jam (because it wasn't set yet) but you could just sprinkle the crumb topping over as well.

Best to let the whole thing sit a couple of hours in the fridge covered to set up. Then cut and use plastic wrap to help you get it out of the pan in one piece.

I think they tasted better the next day and the next....
Should keep for 5 days covered in the fridge, if they last that long.
Hope you try the recipe and enjoy!



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