|Chocolate Brownie Bites|
Brownie bites, brownies, fudge, truffles, monkey balls- (oh yeah- more on that below) whatever you call them, these little beauties are a staple for going raw. It's usually one of the first things you learn to make for pure chocolate survival. You can make them into brownie squares or even a cake if you like but I like to roll them into balls, dust with a coating of something and then I pop them into the freezer, with the hopes that they will last longer. They really don't make it very long around here though, despite my attempts.
Don't be too concerned about the amount of nuts you see as when portioned into these bites you are getting very little at once. Unlike regular brownie bites, one of the great things about these is that they are so rich and filling you can't really eat too many at one time. One is usually all I can do.
Another great thing is that they take literally no time to make and of course are just full of great ingredients.
Eat them as treats, or little protein snacks to boost your brain power (You don't think walnuts look like brains by coincidence do you?) They make good treats to take with you for energy as well. It's all good.
The ones I roll in coconut R. has renamed "Monkey Balls" and they are his favorite and no, he is not a child. Even though he swears he is not a "sweets person,' he makes these disappear pretty fast. That "one" I mentioned before is usually all I get out of the batch.
So in the spirit of Halloween I am going with "Monkey Balls" and have added a little raspberry coulis for drama.
Brownie Bites Recipe
3 cups walnuts (un-soaked)
2/3 cup raw cacao, unsweetened cocoa
20 dates (you may want to soak in some water to soften for a few minutes)
1 tsp vanilla
1/4 tsp seas salt
Coconut, unsweetened and shredded
More cacao or cocoa or even carob
Blend the nuts briefly in a food processor. You want it coarsely chopped (Be careful to not over blend as walnuts become oily and can quickly become walnut butter.)
Add in the dates and pulse until will combined. Add the the rest of the items and blend until it starts to ball. Press between your fingers and if it holds, you are good. You may need a drop or two of water to get the right consistency- crumbly but sticky like dough.
|5 Ingredient Brownies|
They will keep for a few days in the fridge or a couple of weeks in the freezer. So they say.
Tip: I reuse the container the dates came in to freeze the balls in. That way they don't get crushed.
Printer friendly recipe
1 cup of raspberries, fresh or thawed
agave or soaked dates to taste
I just blend this up in a small blender or Magic Bullet and add in the dates or agave to sweeten to taste. You can strain out the seeds if you wish.
Besides the look of blood for Halloween, raspberries and chocolate are a favorite!